November 18, 2013

1 Comment




Welcome to Coconut Heaven!

Coconut oil and coconut products are helping thousands of people all over the world to be healthier, happier and live longer.   Known as "Mother Nature’s elixir", coconut oil can be used to boost brain function, prevent disease, strengthen the immune system, to beautify skin and hair, increase energy and youthfullness, and to shed unwanted weight healthfully.

 

Coconut My Body is committed to sourcing the BEST coconut products for you and your family.  We care about the quality of the products and the trees from which they come.  Sustainability, fair-trade and supporting the coconut growing communities is so important to us.  The coconut groves, farms and plantations from which our products come provide income and livelihood to many beautiful people and families.  The difference we can make to our own health, but also to the health of these people is huge. May we all make a better world to live in together. x

 

 


Raw Lemon Cheesecake Mmmmm

If you missed seeing me present at the Melbourne MindBodySpirit Festival, you missed this delicious Raw Lemon Cheesecake recipe!  Thanks so much to those that came along, it was so much fun getting our Coco-Power on!

Raw Lemon Cheescake recipe 

Base:

(Coconut Power Ball Recipe)

1 cup desiccated coconut

1 cup macadamias

1 cup walnuts

6 Dates

2 TB coconut oil

 

Topping:

3 cups pre-soaked macadamias

1 cup coconut oil

3 TB coconut nectar*

Zest and juice 2 lemons

1 tsp raw vanilla

½ tsp sea salt

 

Instructions:

Soak macadamias overnight in filtered water with a pinch of sea salt. Drain, dry and ready to use.

Make base by combining all ingredients in a food processor until coarsely ground.

Press mixture firmly into a small cheesecake pan (pre-grease with coconut oil).

For topping, combine all ingredients in food processor until smooth.

Pour topping over base and smooth with spatula.

Refrigerate for min 30 mins.

Slice and carefully remove from pan and serve.  Too yummy! xx

 

* can substitute raw honey


Dr Natalie Bird
Dr Natalie Bird

Author

Author-Speaker-Chiropractor-Health Coach MCAA MASRF MICPA



1 Comment

Janice
Janice

November 22, 2013

Do you think cashews could be used instead of the macadamias?

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